Yoga for Mother and Baby this is a book you must read published by Octopus Books in date 2006-07 is very good to you if you want book about Family & Relationships / Parenting / Motherhood, Health & Fitness / Exercise / General, Health & Fitness / Yoga, . this is a book you must read writed by Julie Llewellyn-Thomas, Ruth Jenkinson, with page thickness 64 Pages. you can look description of the book at here
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ISBN: 9781845331733
With a gentle philosophy and harmonious movements that emphasize strength and flexibility, yoga offers new mothers and their babies a unique opportunity to spend rewarding time together-and to enhance mom's fitness. These exercises are geared towards parents of babies from six weeks to nine months old, with 140 color photographs showing each movement or position. For those mothers trying to reclaim their pre-pregnancy bodies, an additional series of solo exercises and complete routines are also provided. Massage techniques and age-specific stretches are detailed, and precise movements are recommended to address such common infant conditions as colic and restless sleep, all while laying the foundation of emotional well-being that will last a lifetime.
Yoga for Mother and Baby
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