The Ultimate Calorie Counter is the best book released by St. Martin's Publishing Group in the year 2002-09-16 recommended to you if you find book quote Health & Fitness / Diet & Nutrition / Food Content Guides, . is the best book writed by Sheila Buff, with page thickness 256 Pages. You can read description bellow
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ISBN: 9781429997645
Say goodbye to crash diets, hunger pangs, cravings, and diet drug! health writer Sheila Buff tells you everything you need to know to lose weight safely and easily, and keep it off, in The Ultimate Calorie Counter.
--At-a-glance calorie counts on the foods and beverages Americans commonly eat, including brand names and fast-food restaurants.
--Charts to pinpoint your optimal calorie intake.
--Expert tips for cutting calories without eating less.
--Great calorie-saving food substitutions.
--Fastest fat-burning exercises.
--How to enjoy dining out while counting calories.
The Ultimate Calorie Counter
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