Yoga For A Peaceful Pregnancy a book to read distribution by CreateSpace Independent Publishing Platform in the year 2017-12-10 recommended for you if you find book quote . a book to read made by Cyndi Roberts, with page thickness 366 Pages. you can see description at here
Purchase Yoga For A Peaceful Pregnancy A Comprehensive Guide to Prenatal Yoga for Each Trimester for free
ISBN: 9781545575307
With over 350 pages and 350 photos, Yoga For a Peaceful Pregnancy is a step-by-step, visual guide to yoga that will make sense for each trimester of your pregnancy. One-size-fits-all yoga classes do not work for a pregnant body that's changing daily. This book will help you find relief from common pregnancy-related issues and you'll be able to access them trimester-by-trimester.
RELIEVE COMMON PREGNANCY-RELATED ISSUES:
- Morning sickness and nausea
- Fatigue
- Foot and leg cramps
- Headaches and dizziness
- Heartburn, indigestion and constipation
- Mood changes
- Tender or swollen breasts
- Swelling in feet and legs
- Low back pain
- Carpal Tunnel or tingling in hands
- Frequent urination
- Insomnia
- Braxton-Hicks contractions
- Pain in pelvis and round ligaments
- Shortness of breath
- Piriformis Syndrome and Sciatica
The yoga we learn and practice during pregnancy gives us clarity, presence and strength to find joy on this journey-especially when we are most challenged and uncomfortable. We can always come back home to our practice, our breath and our bodies to navigate us through the waters of change and uncertainty.
IN THIS BOOK, YOU WILL LEARN:
- How to strengthen and tone muscles
- How to stretch away tension and stress
- Deep relaxation that is safe for pregnancy
- About the energy centers in the body
- How to relieve common pregnancy discomforts
- Mindfulness, breathing exercises and visualizations
- Do's and don'ts of yoga during pregnancy
- How to modify your practice for group classes
- Plant-based foods that nurture mom and baby
- How to ease into labor, delivery and motherhood
More than ever, we need to be the glue holding the family together and self-care is the glue that keeps us from breaking apart. As the demands put on women grow-especially moms-the demand of a daily self-care routine must grow too!
Yoga For A Peaceful Pregnancy
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