The Complete Guide to Pregnancy and Fitness Book All Pages [PDF]

The Complete Guide to Pregnancy and Fitness best book to read official by A&C Black in date 2013-05-09 referenced for you if you want book about Sports & Recreation / General, Sports & Recreation / Coaching / General, Health & Fitness / Pregnancy & Childbirth, Health & Fitness / General, . best book to read authored by Morc Coulson, Sarah Bolitho, with page count 208 Pages. You can read book review at the bottom

Read The Complete Guide to Pregnancy and Fitness full pages

The Complete Guide to Pregnancy and Fitness book cover
ISBN: 9781408178751


The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. Packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos.

This is an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter. Learn about the physiological changes during pregnancy and how this affects exercise programmes, including contra-indications to be considered when working with pregnant clients. Also covered are the required legal and insurance elements.


The Complete Guide to Pregnancy and Fitness



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